The Body Archive

Somatic Practices and Visionary States by Maré Hieronimus

Over the course of the last several years, I have had many friends, women in particular, ask me to describe in greater detail what it is that I am doing and working with in my creative life. I’ve begun more and more to share some of the practices which help to generate the work. My desire has been to help facilitate an experience for others in relationship to the mystical journey of the self, in the land. Along side this experience is the use of ritual or ceremony as a gateway towards transforming the experience of life and attaching ourselves to the greater mythological stories that call to each of us.

Who are we truly, and what are we doing here?

What I have found, if anything valuable, I have found through the wisdom of my body. Before deepening into that truth and experience, these ideas remained just ideas, caught in the hurricane of my mind as seed thoughts and wishes that had no real reference in the physical world. The gateway to such experiences for me has been, in large part, somatic practice. These are practices of deep sensing and inner listening, tuning to the systems of the body and the cellular wisdom contained within each of us. I turned to these practices as a young dancer, and only out of physical suffering, which is usually the case with these things. I had to work with this physical pain, to move through it, to rewire, so that I might be able to continue to do what made me feel most free, most alive.

And so began my journey into the vast and exploratory realm of somatics: developmental movement, Feldenkrais, Alexander technique, Body Mind Centering, Skinner Releasing technique, Laban Movement Analysis. Through years of study and practicing these different forms, I began to rewire my nervous system, creating healthier inner pathways so that I no longer was dancing in pain.

But these practices miraculously opened many more doors for me, doors that were intricately connected to so many of my interests and so much of what has mystically propelled my life.  These practices became my greatest teacher and guide through the deeper terrain of my own self, and further into the world of magical thinking. These practices gently took me into the layers of experience held within the cellular memory of the body, the joy, the sorrow, the darkness and ignorance, and the beauty. All of it there, laid bare in the body for those who will experience it.

As I deepened into these movement practices of inner listening, other things began to happen. And I know that I am not alone in this. It has taken me years to begin to articulate these experiences well in language. Even now, I know I fumble and fall short. It is because these experiences are not language based, if anything, they are poetic experiences. Poetic experiences of the deeper strata of ones being, poetic experiences of the living mythology inside of the body, poetic experiences of the past, present, future, visionary and dream experiences of what has been and the possibilities of what could be.

These experiences became more and more profound. I began to feel the shape and colors of my life as visceral experiences held as energies within the body. I began to feel my movement patterning as reflections of these energies, and my own consciousness. I began to see imagery like waking dreams as stories washed through the terrain of my body. I began to feel the ancestral wounds that held me captive, determining the dance and the story of my life, and the spirit in me that wanted to be set free, as all beings want to be set free.

But each of us, each of us contains our own beautiful and unique stories written within the cells of the body, coded within our DNA. And if we listen quietly, truthfully, to the body in motion, then these stories, these mythologies, begin to unfurl and play themselves out in our own unique and tender ways.  For some people, they come as sensations attached to color or feeling, for others they come as imagery and visionary revelations. For others they move through the vibration and current of inner sound, singing like songs of the self through the bones and organs and fluids of the physical form. 

I began to see a relationship between these experiences and the awakening of the body on a cellular level as a greater re-awakening in our culture of an ancient body of knowledge, a body of knowledge which has always been with us, the gateway always here and now in the physical experience. It is the revelation that the body could be harnessed as an instrument of consciousness to access visionary states of being and deeper understandings.

This information is not new at all, but as ancient as our human race is ancient, and as true as our bodies are true. Shamanic cultures throughout time and history have used this wisdom to access these states and to enter into threshold spaces to bring back knowledge, truth, and healing, to the people.

These states are available to everyone. 

These states of being in the body have basis in scientific research. I don’t feel that I need this research to justify the experiences that I have had. Science is only recently catching up to this body and consciousness research and to these practices, which in some way or form have been experienced since the dawn of human kind. But for some who want to understand what is happening in these practices on a physiological level, there is information that sheds basic light upon it relating to the brain waves and patterns of the mind.

There are four very basic brain wave frequencies that induce different states of consciousness. Our basic active and alert waking state is Beta. We prize this state in western culture above all others as the state that propels us forward. This is the state associated with active concentration, with anxiety and worry. The Alpha state is a state of relaxation and daydreaming, and is the doorway into meditative states of being. The Theta state is deeper still, and lies just at the threshold between waking and dream, a liminal trance space where the realities begin to overlap and merge. The Theta state is associated with deeper states of meditation, peak experiences, and expanded states of consciousness.  The fourth basic state is the Delta brain wave state, associated with deep sleep. There are other states as well, but these we can consider common to all. 

Alpha and Theta states are extremely powerful states to enter into. This is the terrain of creation, generation and regeneration, healing and meditation. Artists know these states well, as the state that you enter when in an uninterrupted and inspired field of creation. Healers know this state as a place of healing.

To enter into the Alpha or Theta state and remain present to the experiences of the body is what somatic practice can offer. These are states that I have been working within, unknowingly, for years. Truly, any movement practice done with great attention, relaxation, ease and breath support has the potential of accessing these powerful states. But somatic practices offer the unique experience of wandering through the inner landscape of the body and connecting to the layers of it on a cellular level through the body systems, patterning, and makeup. In this way there lies the potential to unearth ones own body wisdom and awaken cellular intelligence.

As we move into this liminal space, the space between waking and dream, the unconscious, subconscious, and perhaps even collective unconscious begin to bubble it's way to the surface of our experience emotionally, mentally, energetically, spiritually. And if we stay connected to the physical body through practices such as these that cultivate inner sensing and embodiment, then these experiences express themselves very uniquely, and magically, through the physical form.

These experiences express themselves poetically, as sensations, inner sounds, colors, waking dreams and visions. The stories locked within the body, non linear, spiraling, mythic, archetypal, begin to reveal themselves to us through practice. This is the magical, alchemical land of somatics, where mind, body and spirit have the opportunity to unify, where buried narratives are revealed, where through the practice of intuition information can be gathered, assimilated and used for greater purposes: for creation, healing and integration. And these stories, these mythologies, then have the opportunity to be re-written, re-cast, redefined. In this way we can begin to re-create the living mythologies of our lives, to activate our use of free will, and begin to work closer to the very blueprint of ourselves.

These are the practices that are so much of the foundation of the work that I have been exploring both creatively, and through teaching. The self and the cosmos remain a great mystery. But I believe each being to be a magical creature with untapped and enormous potential. May we all have the continued courage to listen to the song, and engage the dance. 

Dance Improvisation and The Five Elements by Maré Hieronimus


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Notes, Correlations, and Experiments: Dance Improvisation and The Five Elements

Maré Hieronimus/The Body Archive

Over the course of this past year, I have been facilitating a workshop which explores the movement and experience of the forces of the Five Vedic Elements through dance improvisation. Below are some of the notes and basic correlations. This is an ongoing and active body of research, and is some of the foundational investigation for my current visual and performance project, Body into Sky.


ETHER- Akash

Ether manifests the idea of connection, allowing for interchange between all material mediums, communication and self-expression.

Sensory Potential: Sound

Sense Organ: Ear

Motor Organ: Mouth-expression

Chakra: Fifth Chakra- Vishuddha- Throat

Alchemy: The field, matrix and source from which everything flows. Space continuum, the mother of the final four elements, The birth and initiation.

Qualities - expansiveness, pervasiveness, soft, light, subtle, abundant.

Action - provides room, looseness, openness

Facilitates - sound and non-resistance

Body: space- both internal and external, one-ness of matrix, interconnection, formless.

LMA Correlations: SPACE MATRIX, SPACE HARMONY, Active Stillness


AIR- Vayu

Air manifests the idea of subtle movement, manifesting ideas of direction, velocity and change, and giving the basis for thought

Sensory Potential: Touch

Sense Organ: Skin

Motor Organ: Hand-grasping

Chakra: Fourth Chakra, Anahata, Heart.

Alchemy: The idea or thought or mental activity born from the ether of space. The idea moves into manifestation through the Agni/fire. Cosmic substratum, infinite, unbounded. A continuous medium.

Qualities - mobility, dynamics, movement unimpeded, key element for fire to burn. Existence without form.weightless, mobile, cool, dry, porous and subtle

Action - motion or movement, evaporation, dryness

Facilitates - touch and vibration.

Body: the breath/wind that moves that body, empty space inside body- specifically between the joints; the skeletal system

LMA Correlations: SPACE, Effort Quality: SPACE-Direct/indirect


FIRE- Tejas or Agni

Fire manifests the idea of light, allowing for perception and movement from place to place, therefore also transformation, transmutation, change.

Sensory Potential: Sight

Sense Organ: Eyes

Motor Organ: Feet-motion

Chakra: Third- Manipura- Navel/Solar Plexus

Alchemy: The spark, impulse, heat through which the air/idea is transformed. The idea is the seed, but cannot transform without the heat, which is the key to all alchemical transformation. The power to change solids to liquids or gas and back again. Digestive power. Impulses through the nervous system- the impetus.

Qualities – Radiance, hot, sharp, dry, subtle, weightless and rough

Action - radiation of heat and light

Facilitates - form, color and temperature

Body: the digestive organs and tract, the heat/Agni that is available for digestion; blood/circulatory system and heart related.

LMA Correlations: EFFORT, Effort Quality: TIME-quick/sustained


WATER- Jala or Apa

Water manifests the idea of liquidity or flowing motion, allowing for life.

Sensory Potential: Taste

Sense Organ: Tongue

Motor Organ: Urino-Genital- emission

Chakra: Second Chakra – Swadhishthana, Sacral

Alchemy: The flowing substance, which is heated by the spark (fire), initiated by the idea (air), born from the ether field. This is pre- solidified. The water is needed to assist the fire from burning itself out- so in this sense the water modulates the fire and creates a cooling environment through which the Agni can act without destruction. This is pre-FORM.

Qualities - moist, cool, soft, and sticky fluidity, change, flow, movement with weight. Guided or defined by earth, Cohesion

Attribute - cohesion, lubrication

Facilitates - fluidity and taste (via saliva)

Body: all fluids of the body (70 percent) including seat, tears, craniosacral, synovial, sexual, and the lymphatic system.

LMA Correlations: SHAPE, Effort Quality: FLOW- free/bound


EARTH- Prithvi

Earth manifests the idea of stability or solidity, giving resistance in action. Inertia

Sensory Potential: Smell

Sense Organs Nose

Motor Organ: Anus-elimination

Chakra: First- Muladhara, root of spine.

Alchemy: the solid form which is manifest through the thought, spark, fluidity, the last stage of bringing something into being and “physical completion”. The physical world is a manifestation of this last stage. This is FORM.

Qualities - stability, permanence, rigidity, density, heavy, rough, solid, stable, slow.

Attribute - resistance, densityFacilitates - fragrance, odor and shape

Body: The muscles, connective tissues and density of the body. Muscle, bones, teeth, tissues. As Air creates bones and fire creates blood and Water creates Lymph, all are manifest through the Earth, which brings the energy into matter.

LMA Correlations: BODY, Effort Quality: WEIGHT- light/strong, weight sensing


Every substance in the world is made up of these elements, with certain elements predominant.

The Doshas and Yoga by Maré Hieronimus


cycles of life and death, photo by Maré Hieronimus

Yoga and Ayurveda are two sister sciences that spring from the same root. Yoga is the science of self-realization, and Ayurveda is the science of healing.  They both stem from the great stream of Ancient Vedic teachings, that are over 5000 years old. There are several main branches of Vedic Philosophy and knowledge. One of the main branches is Samkhya Philosophy, which was given to us by the sage Kapila (2000 years ago).

This Vedic Philosophy and Cosmology can be said to be one of the mothers, if not the mother of Hatha Yoga and Ayurveda. Samkhya Philosophy is one of the most ancient of Indian philosophies, drawing directly from the Vedas, the Upanishads, and the Bhagavad Gita. Samkhya describes 24 Cosmic Principles (Tattvas) that form the foundations of Yoga and Ayurveda.

These 24 Cosmic Principles describe the process of manifestation from subtle to dense in the world, as we know it. I am not going to go into all of these principles, but I want to mention the first four (and the zero principle), and then the last five, because they have a direct relationship to the material that I have been working with, and provide a framework for understanding how intertwined the practices of Yoga and Ayurveda actually are.

The first cosmic principle is Prakriti, which is primordial nature. This has yet to be manifest in any form, and is the universal substance of all that we know in the world.

The second cosmic principle is Mahat, or cosmic intelligence. This stipulates that there is an intuitive intelligence at work, a higher mind or knowledge that is operating underneath and through this Prakriti, or primordial nature.   It also stipulates that each of us at any point can connect to this cosmic intelligence, which is the superior mind.

The third cosmic principle is the Ahamkara, or the ego.  This is not just the ego as we know and understand it today. Ahamkara is the principle of differentiation and division. All life differentiates, and from a Vedic perspective, it differentiates in order to integrate back into the whole. So therefore from a Vedic standpoint, this process of division, which we know in our lives as the ego that separates one person from the next, is a necessary process in the course of life and evolution.

From this division comes the fourth cosmic principle, which is Manas, or inferior mind. Manas is the mind that we know and experience within ourselves on a day-to-day basis. It is the basis for logical thinking, and operates through reasoning, memory and rationalization.  It is the daughter of the ego.  In order to be in touch with what is greater than ourselves, we would need to connect to the superior mind, which from a Vedic perspective is intuitive.

Outside of these 24 Cosmic Principles is the 0 principle, which is the Purusha, or the spirit, or pure consciousness. In Yoga we call this the Witness Mind (which you may have heard mentioned in Yoga class), that is to say, that part of ourselves that exists beyond the Three Gunas (creation, preservation, and destruction), and beyond karma, (cause and effect). The Purusha operates through the Prakriti (primordial nature), and they are intertwined, as Siva and Shakti are intertwined. So, while incarnated, the Purusha begins to forget it’s actual nature, and true connection to the Atman, which is our connection back to divine nature.  The path back to this nature is the path of Yoga (self-realization), or union, which is spelled out in Patanjali’s Yoga Sutras that form the foundation of Hatha Yoga.

So from these first cosmic principles, Samkhya Philosophy in essence gives us the blueprint for the human being, and the journey that we are on.

The last five principles that I want to mention are The Pancha Manhabhutas (The Five Great Elements). These Five Great Elements are the last of the principles to manifest and to be described.  It is said that if we could meditate upon these Five Great Elements, then we could begin to truly know the secrets of the universe, and the mysteries of the cosmos.

The Five Great Elements are: Ether, Air, Water, Fire and Earth

 Ether- Akash Boundless space, abundant, smooth, clear, the secret element- mother of the other four elements

Air- Vayu Mobile, active, mind, unstable, changeable, cold, dry

Fire- Tejas Transformative, transmutation, hot, dry

Water- Apa Fluidity, formless form, mobile, wet, cool

Earth- Prthvi Solid, form, dry, cold, stable

The Five Great Elements move and manifest from subtle to dense, as all matter manifests from energy. These five elements can be thought of both energetically, and then physically as well. They can be perceived as the subtle currents of the world around us, and the qualities that they give us, as well as the matter that we come into contact with. We should perceive and interact with them through both their dense form, and their more subtle form (their qualities and characteristics).

Working with The Five Great Elements is the primary means by which Ayurveda, or “the science of life”, operates to heal the individual.  Both Ayurveda and Yoga view each human being as a unique combination of all of these five elements, with elements that predominate over others. Learning what ones energetic makeup is through these five elements is to begin to work in harmony with these forces. So Ayurveda is essentially an ancient energy science that assists the individual to move into Yoga, or union and self-realization (or at least create a greater sense of health and well-being).

To work with these forces directly or indirectly, The Five Great Elements form The Three Biological Humors, or The Three Doshas of Ayurveda.

Each Dosha is a combination of two of these five elements. Each human being can be classified as one, two, or sometimes a balance of three of these biological humors.

The Doshas are:

Vata (air/ether), Pitta (fire/water), Kapha (water/earth).

So, in order to work with these Doshic forces, and to harness these forces within our yoga practice, it is necessary to fundamentally understand what the five elements are, and specifically what qualities they give us.  Working from this point, we can begin to engage the active and inactive forces within the body, moving into increasingly more aware and subtle states, and shift the focus and outcome of our practice.