Somatic Practices and Visionary States by Maré Hieronimus

Over the course of the last several years, I have had many friends, women in particular, ask me to describe in greater detail what it is that I am doing and working with in my creative life. I’ve begun more and more to share some of the practices which help to generate the work. My desire has been to help facilitate an experience for others in relationship to the mystical journey of the self, in the land. Along side this experience is the use of ritual or ceremony as a gateway towards transforming the experience of life and attaching ourselves to the greater mythological stories that call to each of us.

Who are we truly, and what are we doing here?

What I have found, if anything valuable, I have found through the wisdom of my body. Before deepening into that truth and experience, these ideas remained just ideas, caught in the hurricane of my mind as seed thoughts and wishes that had no real reference in the physical world. The gateway to such experiences for me has been, in large part, somatic practice. These are practices of deep sensing and inner listening, tuning to the systems of the body and the cellular wisdom contained within each of us. I turned to these practices as a young dancer, and only out of physical suffering, which is usually the case with these things. I had to work with this physical pain, to move through it, to rewire, so that I might be able to continue to do what made me feel most free, most alive.

And so began my journey into the vast and exploratory realm of somatics: developmental movement, Feldenkrais, Alexander technique, Body Mind Centering, Skinner Releasing technique, Laban Movement Analysis. Through years of study and practicing these different forms, I began to rewire my nervous system, creating healthier inner pathways so that I no longer was dancing in pain.

But these practices miraculously opened many more doors for me, doors that were intricately connected to so many of my interests and so much of what has mystically propelled my life.  These practices became my greatest teacher and guide through the deeper terrain of my own self, and further into the world of magical thinking. These practices gently took me into the layers of experience held within the cellular memory of the body, the joy, the sorrow, the darkness and ignorance, and the beauty. All of it there, laid bare in the body for those who will experience it.

As I deepened into these movement practices of inner listening, other things began to happen. And I know that I am not alone in this. It has taken me years to begin to articulate these experiences well in language. Even now, I know I fumble and fall short. It is because these experiences are not language based, if anything, they are poetic experiences. Poetic experiences of the deeper strata of ones being, poetic experiences of the living mythology inside of the body, poetic experiences of the past, present, future, visionary and dream experiences of what has been and the possibilities of what could be.

These experiences became more and more profound. I began to feel the shape and colors of my life as visceral experiences held as energies within the body. I began to feel my movement patterning as reflections of these energies, and my own consciousness. I began to see imagery like waking dreams as stories washed through the terrain of my body. I began to feel the ancestral wounds that held me captive, determining the dance and the story of my life, and the spirit in me that wanted to be set free, as all beings want to be set free.

But each of us, each of us contains our own beautiful and unique stories written within the cells of the body, coded within our DNA. And if we listen quietly, truthfully, to the body in motion, then these stories, these mythologies, begin to unfurl and play themselves out in our own unique and tender ways.  For some people, they come as sensations attached to color or feeling, for others they come as imagery and visionary revelations. For others they move through the vibration and current of inner sound, singing like songs of the self through the bones and organs and fluids of the physical form. 

I began to see a relationship between these experiences and the awakening of the body on a cellular level as a greater re-awakening in our culture of an ancient body of knowledge, a body of knowledge which has always been with us, the gateway always here and now in the physical experience. It is the revelation that the body could be harnessed as an instrument of consciousness to access visionary states of being and deeper understandings.

This information is not new at all, but as ancient as our human race is ancient, and as true as our bodies are true. Shamanic cultures throughout time and history have used this wisdom to access these states and to enter into threshold spaces to bring back knowledge, truth, and healing, to the people.

These states are available to everyone. 

These states of being in the body have basis in scientific research. I don’t feel that I need this research to justify the experiences that I have had. Science is only recently catching up to this body and consciousness research and to these practices, which in some way or form have been experienced since the dawn of human kind. But for some who want to understand what is happening in these practices on a physiological level, there is information that sheds basic light upon it relating to the brain waves and patterns of the mind.

There are four very basic brain wave frequencies that induce different states of consciousness. Our basic active and alert waking state is Beta. We prize this state in western culture above all others as the state that propels us forward. This is the state associated with active concentration, with anxiety and worry. The Alpha state is a state of relaxation and daydreaming, and is the doorway into meditative states of being. The Theta state is deeper still, and lies just at the threshold between waking and dream, a liminal trance space where the realities begin to overlap and merge. The Theta state is associated with deeper states of meditation, peak experiences, and expanded states of consciousness.  The fourth basic state is the Delta brain wave state, associated with deep sleep. There are other states as well, but these we can consider common to all. 

Alpha and Theta states are extremely powerful states to enter into. This is the terrain of creation, generation and regeneration, healing and meditation. Artists know these states well, as the state that you enter when in an uninterrupted and inspired field of creation. Healers know this state as a place of healing.

To enter into the Alpha or Theta state and remain present to the experiences of the body is what somatic practice can offer. These are states that I have been working within, unknowingly, for years. Truly, any movement practice done with great attention, relaxation, ease and breath support has the potential of accessing these powerful states. But somatic practices offer the unique experience of wandering through the inner landscape of the body and connecting to the layers of it on a cellular level through the body systems, patterning, and makeup. In this way there lies the potential to unearth ones own body wisdom and awaken cellular intelligence.

As we move into this liminal space, the space between waking and dream, the unconscious, subconscious, and perhaps even collective unconscious begin to bubble it's way to the surface of our experience emotionally, mentally, energetically, spiritually. And if we stay connected to the physical body through practices such as these that cultivate inner sensing and embodiment, then these experiences express themselves very uniquely, and magically, through the physical form.

These experiences express themselves poetically, as sensations, inner sounds, colors, waking dreams and visions. The stories locked within the body, non linear, spiraling, mythic, archetypal, begin to reveal themselves to us through practice. This is the magical, alchemical land of somatics, where mind, body and spirit have the opportunity to unify, where buried narratives are revealed, where through the practice of intuition information can be gathered, assimilated and used for greater purposes: for creation, healing and integration. And these stories, these mythologies, then have the opportunity to be re-written, re-cast, redefined. In this way we can begin to re-create the living mythologies of our lives, to activate our use of free will, and begin to work closer to the very blueprint of ourselves.

These are the practices that are so much of the foundation of the work that I have been exploring both creatively, and through teaching. The self and the cosmos remain a great mystery. But I believe each being to be a magical creature with untapped and enormous potential. May we all have the continued courage to listen to the song, and engage the dance. 

Seeing with the Eyes of the Spirit by Maré Hieronimus

This past week I had the honor of being a part of The International Interdisciplinary Artist Consortium Residency created by Peter Sciscioli at Earthdance, in the mountains of western Massachusetts. We sat in many circles: singular, spiraling, concentric, while each of us shared practices around embodiment and the creation of interdisciplinary performance, art making, and living. There was dancing, song, drawing, wood walking, swimming, eating, living, bickering, laughing, healing. Each of the individual artists brought so much to share, from deep practices of voice and sounding in the body, to contemplative practices of meditation and drawing, to dance and somatic practices, and to the creation of ceremony in the lands that we walked within. And circles became the field of expression for our community and sharing.

We do not sit in enough circles in this culture. I feel we do not really know how to fully sit in circles together: to gently drop the masks, to be with our selves inside of community. To allow each of our spirits - that deeper essence of our nature and selves that exists beyond the small container of the personality - to move forward, so that what we are sharing is both our personal story, and also the larger mythology, essence, nature of our individual and collective spirit.

We were lucky in our time in the mountains to have with us Jack Gray and Dåkot-ta Alcantara-camacho, two artists deeply connected to spirit, to the land, to their ancestors and to their cultural heritage of the Pacific. Through ceremony, Jack and Dåkot-ta facilitated many experiences that brought each of us closer to the nature of our being, and to these essential truths.

One thing that came up over and over again for the group was the pervasive intellectualization of the western mind and culture. And this is how we relate to art making as well. And so here we were, creating these circles, speaking in circles around embodiment, and of what it means to have consciousness or mind in the body. And this is how in the west we operate. Everything is intellectualized. But we cannot intellectualize this experience. These embodied experiences are either had, or not, and no amount of talk will make it so. And even when speech might facilitate this connection, it is not through the intellectualization of these experiences, but through the power of voice, song, of poetic rhythms that are intimately connected to the breath and life force moving through each of us. It is through the cadence and the quality and the tone of the voice, the resonance of the voice in the body, and how that voice then moves out into space, and into our community and the land.

I feel we, as westerners, have forgotten how to fully sit in these circles because of the severing of body, heart, mind, and most importantly, spirit. I feel we have cut ourselves off from the basic river of life through the over-development of logic verses intuition, and this has played out in our world in devastating ways. From this disjointed perspective, it makes it easy to rationalize the subjugation of people, places, things. Everything becomes object. Within my own embodiment, art making, ritual, and teaching practices, this is much of the work that I’ve been exploring. How do we draw spirit and our essential life force into the body, here and now, fully and unabashedly? And so it was through this lens that I was moving and seeing. 

As a teacher I look at the spines of my students. I look at the overarching fractured patterning, of the inability for so many to connect to something as simple and clear and true as earth and sky through the instrument of the body. We can bring ourselves into alignment more and more, regardless of our physical circumstances. It is possible to feel the energy of earth/sky and all the great elements moving through us. It is an embodied practice. We have to begin to truly connect body, heart, mind, spirit, and all the elements that pulse through and around us. But these practices are not wide spread. They exist at the corners and fringes of our culture. Because the intellect still rules strong. These practices must be sought out. It is easy for us to talk about interconnection, to intellectualize it, but not to truly feel it, or to truly embody it.

The spine becomes a metaphor here for me for this deeper experience of the fractured nature of our western lives, of our inability to connect to the most simple and basic natural truths. Even if one rejects the notion of spirit, which many do in the western world, we can all agree that we live here and now on this earth in relationship to each other. It is all relationship. And that our bodies, ancient and new as they are, are the instruments for our feeling, for our experience, for our histories and energy, and for the creation of our futures.

And so with a lack of this embodied knowledge we move forward in the west, head leading, heart flailing, spirit buried, and we try and live out our lives. All this without feeling our connection to what is greater then our small selves: to the earth and to the sky and to our lineages. This is a great tragedy and a cultural illness I believe which needs to be cut through, which needs to be spoken to and transformed so that we might be able to come into wholeness, together.

We have severed so many connections that it is a wonder to me that we continue to move forward. So many of us have severed our connection to our ancestors, to our lineages, to the deeper stories that have created us, to the lands and the songs, the sorrows and the joys of where we come from, of our roots and histories that live in the genetic code of our bodies. Through a deep pathology of compartmentalization and over-intellectualization there is a profound pattern of cutting ourselves off from the very essence of life and living.

And so many of us come into these circles unknowingly broken, with an unconscious disconnect emotionally, physically, energetically, and spiritually. Most of us have been taught no other way. And so when we sit in these circles, we do not know how to bring our spirit forward fully, to bring our energy forward into the community. We don't even know what that means, what that might look like. We wear a mask and put forth our personality often at the expense of sharing the true nature of our selves. Because we are not used to nor are we taught how to sit, see, be and live from that space, from the perspective of spirit. And so, often, we weep, because to come into the realization of these deep and pervasive disconnections even if only for an instant is brutal and terrifying. The veil drops. That's the power of a good circle. You are not who you thought you were. But this is also a path towards freedom of spirit. Because when we see this disconnect, we are arriving at a truth, a truth that has been concealed through our language, through our compartmentalization, through our use of wit or reliance on irony and smartness of intellect to get through, and through the refusal to allow for a greater integration to take place. That integration wants to take place. To go beyond that disconnect, the wound needs to be set free and transformed, and larger mythologies, larger containers need to be brought forth. And this is where the Warrior Spirit comes in that was so eloquently embodied by Jack and Dåkot-ta.

Perhaps this seems vague. So I will share a personal experience I had in one of these circles. We were sitting, singing, sharing time, and so much was brewing inside of me and wanting to move. And then the tears came, of my own personal identity, of the stories pulsing through my body, and the buried stories that I have not yet come to terms with. And the tears were just softly streaming, like a waterfall. And I became confused as to what I was actually weeping about. Maybe I was only weeping for the longing I have to know myself, to connect truly to my own spirit, and to all the ancestors that support me who I do not know, who I have not honored. And then in that moment I wanted to leave. I felt I could not contain that movement. I felt the circle perhaps could not contain me. I had experienced a particular reality, a shade and a color of my self. I felt that I needed to go off into the woods. I needed to wander and be in the solace of nature. And sometimes, this is the medicine. But, not always.

The greater truth is that the experience I was having is not the only shade of myself. This is the experience of these wounds, personal, ancestral, all of it bubbling forth from the unconscious, needing light of day. I speak to my experience knowing, seeing that experience mirrored in the eyes of my friends and colleagues and loved ones over and over again. And then, as I felt myself receding and the woods calling me, an inner voice told me to just stay, just stay silently in the circle.

And so I did.

And then the drumming began. Pulsing through my body, pulsing through the foundations of the farmhouse we were chanting in, pulsing through the earth and into the cosmos, a great call back and forward in all directions, containing all of our many experiences and lives both lived and un-lived. And I felt my heart crack open wider, I felt my heart break as a sorrow moved forward, but the Warrior Spirit moved forward as well, through the stomping of the feet led by Jack and Dåkot-ta, through the echo of sound in my body. And slowly I felt my spirit rise up. That my spirit contained many colors. That the spirit can somehow exist, outside of the trappings of a fractured experience, of our fractured world. That if called upon, the spirit can contain all of our experience like the vast spaciousness of the sky. That the spirit does not know past, present, and future, that they are all one. All realities merging together into a greater spiral, a larger circle that contains everyone and everything.  

And within the circle, there was a healing for me, and for everyone I feel as they walked through their unique passages. I stepped forward more fully into the larger force of myself for at least that moment, into the invisible structures that support me, into my grandmother and to all of my ancestors who are unknown to me. But I felt them there. And I felt large. And in that moment, all was transformed through the practice of staying, through a fierce warrior love, through the ability to walk through that river of tears and stay so that I might reach the bank on the other side, inside of the great circle. On the bank of the river- on the other side- my sight expanded out in all directions as I felt the power of myself to look upon these passages not with the eyes of my smallness, but with the eyes of my spirit.

We all have these passages that we move through, and I have moved through many of them in different ways. But what was so unique about this experience to me was a deeper connection to this great Warrior Spirit that Jack and Dåkot-ta embodied and conjured up within each of us. It was this Warrior Spirit that brought me into alignment with the larger vision of myself, which lives everywhere, and in the center of my body within my very spine. Coming from this perspective, I could tap into the fierce and indomitable nature of my own spirit. I do not say this in a way that is meant to be flashy or egocentric. I say this to speak to the powerful nature of each of us when we drop that mask, drop that smallness, let go the tyranny of the mind and it's need to control the course of the river, and move into the larger force of ourselves. Because I want to see you, in all of your glory, in all of your power of spirit, stepping forward, body, heart, mind, all of it, together. 

And so when we have the opportunity to sit in these circles it is worth asking the question: Whom are you putting forward in that circle? Is it the smaller self, or is it the larger? What aspects of the self are you walking with in your life? From what space and place and perspective are you moving and operating from? The answer for me is a question, and has been and will continue to be this: How can I move with the fuller expression of my nature, all parts present and resonating in my body, all parts flowing through me, directed by the larger song of my spirit, interconnected to all and everything. 

This is a path, a journey for us westerners who have culturally and personally severed these ties. To quiet the intellect that wants so badly to take control and to divide, categorize, colonize, control, what is by its very nature impossible to intellectually understand and even conquer. And though they are important to feel for great healings to take place, the emotions will take over too, and may guide us into a labyrinth and let us rest in the smaller stories of our lives, forgetting the larger song, the larger mythology. I know enough to see that if we can bring these aspects of the self together, resonant in the body as shades of our one rainbow, guided by the wisdom of spirit, then we have a hope, and we have a way to create a world that is integrative, compassionate, relational, and whole.

And so I thank Jack and Dåkot-ta who shared their great knowledge so generously, and all of the incredible artists and participants brought together at Earthdance. May we understand, embody, and live our truths, and bring them forward into our own communities in all ways, every day.

The Nature of Embodiment by Maré Hieronimus

On and off, I have been writing a small practice book on embodiment, which seems years in the making. This little book will offer in written form some of the synthesis practices that I have been working with and teaching over the years. These practices draw from Yoga, Somatic and Integrated Movement, Embodiment, and Healing practices, particularly for women, or for those who want to connect more to deeply to the feminine aspects of their nature.

Here is a little excerpt to enjoy, based on my definition and understanding of embodiment.

The Nature of Embodiment

"Matter and the elements become sacred when they reflect the presence of the spirit or consciousness. This we observe in the natural world. Hence, matter has a certain neutrality and receptivity. We can energize it either with the sacred or the profane, knowledge or ignorance. " Dr. David Frawley

I have been thinking a great deal about the nature of embodiment lately, and what this actually is. I see the human body as a vehicle, a great cosmic instrument, to transmit the resonance of the forces that move through us. If we were truly able to experience the body as a conduit for the forces of energy, then we would have access to a whole other realm of experience. This realm is described as multi-layered, one where our cellular matter is vibrating and alive with the wave like undulations of energy that are ever moving through us like tiny rivers and streams. Through this experience one could sense and feel that we are a part of an intricate matrix of life, and that our human form carries and directs these forces through a subtle web of inner pathways that connect directly into the outer world, and infinitely out into space. Then we could truly begin to have an embodied experience of the reality of the universe as an ever pulsing, breathing, great and epic organism that we are delicately interconnected to.

There are probably as many definitions of embodiment as there are human beings in this world. Each person creates his or her own sense of it, and what it might be. Expanding upon my definition above from a less poetic point of view, I believe that the phenomena of embodiment is the experience of the fullness of the layers of the physical and subtle bodies as a unified entity or whole. And beyond this, I see the experience of embodiment as the opening up of these inner pathways through the subtle bodies so that the energy streaming through us moves more freely, and is less obstructed by the blocks of ones own body-mind. Because my practice is grounded in Yogic Philosophy and Cosmology, I would also state it in this way:  The phenomena of embodiment is the experience of the natural and unimpeded energy or Prana flowing through the Nadi channels, and the experience of the Five Body Sheaths or Koshas as an integrated sentient whole being, living in relationship to the external environment.

Most of us are living lives in which we are completely or partially disconnected from the experience of our physical bodies. Our bodies carry an enormous amount of cultural, religious and ancestral history and weight. Religions have often told us that the experience of our bodies is tainted, dirty, unholy or wildly profane. The experience of our bodies can be charged this way. But, the experience can also be one of sacredness, and a profound way of perceiving the movement of energy and spirit through the material world, and, the material world is the world that we live in. How do we experience the presence of energy and spirit fully within our earthly lives, if we are not fully within our bodies?

Because we are limited in our perceptions, we have a difficult time perceiving these subtler bodies, and perceiving the actuality of their presence. But, we know it when we feel it. We experience embodied awareness in the presence of a great spiritual teacher. We also can experience it through the work of a great healer, or in varying degrees, when witnessing a great performing artist (dance, theater, music, performance). The form and the formless become one, the visible and the invisible merge. A human being could walk into a room or on stage and stand, and while seemingly doing nothing, we could experience the innate power of their presence. Going back to, and expanding upon my definition, I would say it is because they have opened the pathways through their physical form, and allowed the energy surrounding us all, swimming through us all, to mix, mingle and nourish their own physical being. They have momentarily, or more permanently, allowed that energy to move freely. Surrendering and trusting the wisdom and flow of that movement, or the intrinsic intelligence of Prana, they become one with the matrix of life. Joseph Campbell would define this as a peak experience, an event where one is fully alive and awake in the body and experiencing the harmony, bliss, and expanse of their own being.

I see the experience of embodiment as also a claiming of ones own energetic strata and matrix, and a calling of that energy home into the physical form. It is a common belief by many shamanistic practitioners around the world that we as human beings can block, hide, or loose parts of our subtle energy body or self. This happens through the experience of emotional, physical or psychic trauma in ones life, which we all have gone through. There are many healing practices around bringing those lost or buried parts of the self back into the physical form to re-unite with the layers of one’s being. We do not have to be fully conscious that we have done this to have an experience with it. But in order to have an all embracing sense of oneself, it is necessary to claim all parts of the self in the physical form.

In order to cultivate such embodied experiences, we must also begin the process of unpacking the way that we fundamentally think about, and experience the human body, and our selves. This process opens up the deep layers of history and the shadow side of human nature, buried within our physicality. We must begin to shift the ground of reality and paradigm upon which we base the experience of human-ness and the physical form. We must begin to stop treating the body as an object or machine, and cease thinking about the body as something to conquer and dominate, much like the peoples and lands and countries that the western world has come to conquer and dominate. In transforming the foundations of our perceptions, we can begin to energize the body with the sacred rather then the profane, and begin the work of becoming deeply and profoundly sensitive.

We must become intimately familiar with the terrain of our inner body landscape, and cultivate the courage necessary to experience the energies that are locked, buried, and hidden within the tissues. In experiencing these energies, we can cultivate a deep well of empathy for ourselves, and others, and become well acquainted with the practice of kinesthetic sensitivity and an inner listening. In becoming more nuanced in our sensory experience, we can begin to separate out sensory and sensual experience from erotic or sexual experience. Though these experiences are related, they are not exclusive. We live in a culture where there is so much terror, repression, darkness and violence around the human body.  Sexuality has come to dominate the landscape of sensual experience, and has shut us down from perceiving much of the sensorial realm without its veil.  

We are not normally trained to do any of this, least of all to be sensitive, and to feel deeply. We are not usually trained as children to honor these qualities, and cultivate them within our bodily experience as tools towards greater perception and understanding. These qualities are not actually valued within our culture. They are often seen as weak, overly feminine, will-less, goal-less, and therefore ultimately not very useful. How does the cultivation of a deep sensitivity within translate to anything measurable in the physical world?

This is not surprising given the state of imbalance between men and women within our culture and world today. This imbalance speaks to an underlying root imbalance, which is now very widely referenced. In the Yogic cosmology, we refer to these energetic forces as Shiva (masculine, solar, seer, active, outer, left-brain, logical, linear), and Shakti (feminine, lunar, seeing, inner, flow, right-brain, intuitive, cyclical).

Shiva and Shakti are much more then just masculine and feminine. To understand them is to be one with the mystery of the universe itself, and so I fall woefully short in my explanation as my own understanding is limited, and any definitions that I might provide only point towards the reality of the experience of Shiva/Shakti. But we can think about these as pairs of opposites that are truly one, which exist along a continuum as the play of this world. The one becomes two, then the two become three, and the three become many. These are cosmic principles that express forces of nature and their intrinsic truths through an eternal dharma or order. In Yoga, Shiva and Shakti are one. Shakti is the creative power and movement behind all things, and Shiva is the awareness of that movement.  Shakti is the pulsating formlessness, Shiva is the form. Shakti is the great mother, Shiva is the divine father. The whole purpose and function of all Yoga is the unification of these prime forces within the body temple, and through their beloved communion, to experience the oneness behind all names and forms.

So it goes without saying that our bodies, and the way in which we inhabit the body, reflects this great divide and imbalance. Part of the goal of experiential, somatic, and embodiment movement practices is not to produce anything tangible, but to have an experience of being deeply alive, and to be inside of that experience. One could even describe these practices as the sensitization towards the experience of the flow of Shakti pulsing through the matrix of one's body. How can our culture, with its goal oriented, linear, left brain dominated logical thinking bias- possibly begin to reconcile the importance of these subtler and more intuitive experiential embodiment practices? It really cannot.

What differentiates these somatic and embodiment practices from more mainstream physical practices are its general focus on developing sensory awareness and sensitivity while widening ones range of perception. These practices are inclusive of explorations of the different systems and corresponding psychic states of the body, including the circulatory and fluid systems, the glandular system, as well as the more widely focused upon musculoskeletal system. I believe it is no mistake that there is such a focus particularly upon experiencing and developing the muscles of the body in western culture, as this system is intrinsically tied to ones sense of vitality, will, and form. Muscles have become tangible evidence of ones achievement, which is wonderful to behold. But this is also only one system and experience of the body, and it, not surprisingly, resides in the more solar or masculine realm.

What is it to experience the softness and fluidity of the inner body? What is it to experience the somatic state of surrender, rather then of willfulness? What is it to amplify ones sensory experience, and widen ones range, so that what we are experiencing somatically is more like a million colored rainbow, rather then shades of only black and white? What is it to let go, surrender, and yet stay awake and present to the flow of ones full range of kinesthetic and energetic experience?

Most people in this day and age, if given the opportunity to surrender, will go unconscious, and perhaps fall asleep. This can be an incredible experience, especially if one is working with lucid dream practices. Opening to the imaginal dream realm is a doorway into the other worlds, and this is the field and domain of healers and shamans. But what is it to experience surrender, to widen ones range of sensory phenomena, and to stay awake, in the earthly world?

These embodiment practices go further then to intrinsically link somatic experiences with the terrain of the mental, emotional and energetic bodies, widening the range of ones perceptual awareness into the subtler and invisible fields. This can happen through the use of imagery, dreams, the experience of poetic language, and sound. All of these non-linear, intuitive methods enhance and improve ones ability to be, practice, and live in a more embodied way.

If we want to cultivate the “experience of being alive”, we must be willing to go into that experience. And as we live here, on this planet, on this earth, we must go into these experiences with our bodies more fully awake, and resonating as the profound instruments that they are born to be. These beautiful bodies are a cosmic gift of nature, capable of perceiving phenomena well beyond what we commonly understand through the lens of the five senses. I believe what prevents us from experiencing such phenomena is in part the inability to allow ourselves to sense deeply inside of the body, resulting in a general experience of numbness and profound lack of sensitivity, which translates into our relationship to the outer world.

These somatic and embodiment practices can help us open into this deep feeling and sensitivity, and assist us to expand into the profound and mystical experience of embodied presence. These practices also ask us to expand upon the more archetypally feminine qualities of our nature. I am not saying that these practices are only feminine or lunar, but that what is lacking culturally in our bodily experiencing are these aspects of our nature and being. These practices ask us to cultivate receptivity, the art of deep listening, intuitive and right-brained thinking, and compassion, and to feel these as somatic states and realities within the body. These practices also ultimately ask us to be very courageous, as we open ourselves to the resonance of our own inner being, and the energies that move within. Unlocking this can be a process of deep release, and will involve some amount of emotional or psychological suffering, as any transformation does.  As we let go of our own personal as well as ancestral psychic holding patterns stored deep within the physical form, this is inevitable. But it is these holding patterns that keep us locked into particular ways of being, and our experience of the phenomenal world. Once we are willing to let go of some of our limited perceptions, and meet the experience of the physical form in a more expansive and gentler way, the experience of the body and the physical world that we live in will transform into love.  Using the instrument of the body as the tool for expanded perception and awareness, we can begin to have a fuller experience of embodied presence and the love that pulses through us, the power of human gentleness, and the profound beauty and nature of the mystery of life.